Forkonomics

Part of the “5 Meals for $50” series

Ingredients

• 1½ cups frozen mixed vegetables
• 2 cups cooked chicken, shredded
• 1 can cream of celery soup
• 1 cup baking mix
• ½ cup water
• Salt, pepper, garlic powder (assumed pantry staples)
• Butter or margarine for greasing

Instructions

1. Preheat oven to 375°F.
2. In a mixing bowl, combine shredded chicken, frozen vegetables, and cream of celery soup. Season with salt, pepper, and garlic powder to taste.
3. Pour mixture into a greased 9×9 baking dish.
4. In a separate bowl, mix baking mix and water until just combined.
5. Spoon batter evenly over the chicken mixture.
6. Bake for 25–30 minutes until topping is golden and filling is bubbly.

Cost Breakdown

Ingredient	Portion Used	Estimated Cost
Chicken	2 cups	$3.50
Mixed Vegetables	1½ cups	$0.75
Cream of Celery	1 can	$0.68
Baking Mix	1 cup	$0.50
Water	½ cup	$0.00

Total Estimated Cost: $5.43

Ingredient Philosophy

Forkonomics recipes are designed to be practical, flexible, and budget-conscious. While fresh vegetables are preferred when available, frozen options are used here to reduce prep time and support affordability.

Each recipe assumes the following pantry staples are on hand:

• Salt
• Black pepper
• Garlic powder
• Butter or margarine

Any additional spices or specialty ingredients will be listed in the shopping guide.

Serving Suggestions

Serve with a simple side salad or sliced fruit. Leftovers reheat well and can be portioned for lunch the next day.